Hey everyone,
I was just surfing Youtube and I came across some older videos I have watched.
Doing some of the Stability Ball stuff seems to raise some eyebrows. I found a video of another guy doing the same types of stuff, just so you know we arn't crazy... in a bad way...
http://www.youtube.com/watch?v=koxB5O5SaiA&feature=feedrec_grec_index
1:45 is a work out from class.
The whole video is pretty good, but there are some really good ideas for circuit training.
See you in class!
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