So the last few classes we have been doing a bunch of review. There are 2 main reasons for this.
1. New folks. We love having new folks and our more experienced students have been doing well with helping them get caught up.
2. Review is good for everyone. The basics of what we teach have been showing up in the last classes and even Chris and I need reviews of this stuff. Drilling is always a good idea.
We have also added finishing moves. Now, I have searched Youtube and other websites high and low and I have found it very hard to find videos on finishing a street fight. Thats probably because it would just involve sprinting and stomping for the most part.
The video for the week is kind of a different type of video. I have to expalin first that I am not a Lesnar fan in the classic flavor of the month way. I have wrestled him in practices, I have met him, and for the most part, hes a good dude. A friend of mine posted this video of him training on Youtube. The guy is a good athlete and has some interesting commentary on the video. But what I really wanna focus your attention to is 1:05 mark. Watch his exercise...
http://www.youtube.com/watch?v=MK3ALkZWwX4&feature=share
By the way, don't take an Ice bath!
See you at class!
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