Phil, Trist, Mark, and Joe have shown much interest in the kinds of things that make you more functional as a ground fighter. Fitness is a key. As Trist noticed, just doing these drills give you one hell of a work out! Although I will need to make my own video one day on how to tie all these together, here are some videos showing stuff you can practice at home!
Bear Walk
http://www.youtube.com/watch?v=-OKN0zDXC7k&feature=related
Shrimp
http://www.youtube.com/watch?v=lGFBmVw8KGM&feature=related
Crab Walk
http://www.youtube.com/watch?v=U7n_qKGtPZ4
Duck Walk
http://www.youtube.com/watch?v=8XxvEaUWNsg
Wrestling Stand Up
http://www.youtube.com/watch?v=vg17czMMpb0&feature=related
And everyones favorite: Hip Heist
http://www.youtube.com/watch?v=viW-c3bDWdw
Hope to see you all Sunday!
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