Fitness / Martial skill

I have posted a bunch of stuff lately about fitness. There are many many good athletes out there who teach many good things. I recently found this video on a blog and I couldn't blink for the duration of the video. It's totally awesome and amazing.

http://www.youtube.com/watch?v=SxR242I-KEg&feature=player_embedded

Now that you are done with seeing what a super human looks like, I wanted to make sure everyone knows that they are WELCOME TO POST! I have to make you a blog administrator, so send me the email you want me to grant access to, and I will set you to admin!

I encourage all of you to post. As I was telling Mark, we need your opinion! Everyone gets a different perspective from our classes and I want people to be sharing them. If you find a video with a drill or some advice that helps you, post it. This is an open forum for our class.

For a lil history that Chris was talking about, here ya go...

THIS is Eddie Bravo:
http://prommanow.com/index.php/2010/07/01/eddie-bravo-leaves-the-ufc/

Yep, he's a hippy stoner who was crafty enough to figure out some good movies.

Here is is beating a gracie...
http://www.youtube.com/watch?v=Y4ASonA9t6c

Of course, you can look up 10th Planet on the web to learn more about his schools. But he kind of blazed the trail for no-gi jujitsu.

Everyone did very well last class!

Kick ass and take names!